Short enough to actually do
8 to 9 minutes fits into a normal morning, a lunch break or the last quiet minutes before bed. Workouts never get longer — the goal is the habit, not the volume.
Asian Pilates Plan
Shape your body with 8 to 9 minutes of Asian Pilates a day
Answer a few questions and get a personal 30-day plan built around your body, your goals and the time you actually have.
- 8 to 9 minutes a day
- No equipment
- Beginner friendly
- At home
About 1 minute · no card needed
Free starter packWorth €29.99 · yours when you finish the quiz
Why it works
A short practice you repeat beats a long one you skip
You never decide what to train
Every day opens on a ready-made workout for that day. Press play and follow along; there is nothing to choose, plan or look up first.
Everything in one place
Food, water, weight, movement and today's workout sit on one screen, so keeping track takes seconds instead of three different apps.
How it works
Three steps to your plan
From the first question to your first workout in a few minutes.
- 01
Take the 1-minute quiz
A few questions about your body, your routine and what you want to change.
- 02
Get your personal plan
Your 30-day Asian Pilates plan, your daily habits and your free starter pack.
- 03
Practise 8 to 9 minutes a day
Open the app, press play and follow along. Tick the day off and watch it add up.
Inside the app
Everything your day needs, in six sections
Your membership opens the whole app from the first day.
Today
Your daily home screen: today's workout and intention, plus food, water, weight and movement in one place.
Asian Pilates Plan
One short workout a day for 30 days, then two more rounds. Full-body strength, control, flexibility and posture.
Coaches
Ask about nutrition, weight, body shaping, movement, habits or motivation and get an answer that knows your plan.
Challenges
One habit at a time — more water, more steps, less sugar, better sleep — ticked off day by day.
Library
Recipes you can search, extra workouts for days you want more, and meditations, affirmations and sleep stories.
Progress
Weight, calories, water, activity and consistency charted over weeks and months, so you see change you would miss day to day.
Who it is for
Built for a normal, busy life
No studio, no hour-long sessions, no prior Pilates experience.
You want to strengthen and shape your body without long or intense workouts.
You want a stronger core and more toned abs, legs and glutes.
You want better flexibility, mobility and posture after hours at a desk.
You want to lose weight while building simple daily eating and activity habits.
You have little time and need a workout that fits into 8 to 9 minutes.
You are starting at home with no Pilates experience at all.
Questions
Before you start
Do I need any Pilates experience?
No. Every workout is built for beginners and shown move by move, so you can follow it from your first day.
Do I need equipment?
No. A mat or a soft floor and enough room to lie down is all it takes. There is nothing to buy.
How long does it take each day?
8 to 9 minutes. Workouts deliberately never get longer — the combinations change instead.
What happens after the first 30 days?
The plan runs in three 30-day rounds. When one round ends, the next opens the following day with new workouts.
Do I have to install an app?
No. It opens in your browser and you can add it to your home screen in one tap, on a phone, a tablet or a computer.
Can I cancel?
Yes. You can cancel at any time. The subscription terms below explain how, and our support team answers by email.
Start today
Your first 8 minutes are one quiz away
Answer a few questions and see the plan built for you.
Start the free quizAbout 1 minute · no card needed